I just returned from Atlanta, where I facilitated a workshop called, “The Healing Notebook,” at the Wellness and Writing Connections Conference. The group included bright women from many walks of life, including mental health professionals, medical writers and poets. After lecture and writing exercises, we tossed around many ideas about healing notebooks, but one woman raised the most interesting question which stirred an enormous amount of interest.
“Do you believe journals should be burned?” she asked. The woman was referring to where those journals we write for cathartic reasons to help us navigate through a difficult time. After healing and recovery sometimes we simply rather not revisit or readdress the issues of that time and might not even want the volumes around.
After going back and forth on the subject, the consensus was finally, “No, all journals should be cherished.” The reason is that you never know how they might come in handy in the future and once they are destroyed they will be gone forever.
What do you think? Please share your comments with me.