The Mind-Body Connection

I suppose, once a nurse, always a nurse. Even though I have not practiced nursing in over twenty-five years, I have an innate interest in health issues try to keep up with all the recent advances. In recent years and many illnesses later, I have become more and more interested in the mind-body connection.

This past weekend I attended a lecture given by Dr. Hans Gruenn who runs the Longevity Center in Los Angeles. Now, isn’t this a perfect lecture for a baby boomer wanting to remain forever young?  Dr. Gruenn, originally from Germany, spoke on “Advances in Integrative Medicine,” and gave a powerful and poignant two-hour talk.

Integrative medicine is a type of medical practice that incorporates physical western medicine in addition to  alternative therapies while taking into consideration psychological, environmental, historical and genetic factors. It relies upon a partnership between the patient and the physician and is considered a way to treat the body, mind and spirit all at once.

The major question Dr. Gruenn posed for us, is to ask ourselves, not why we  get sick, but why don’t we heal? He believes that the patient must do their part in maintaining their health. He quoted Voltaire – “The doctor is to entertain the patient while he heals.” He admitted that some people have a tendency to see an array of doctors looking for solutions to their health problems, but that there is a real danger in seeing too many doctors and having too many tests. He agrees that we must pick and choose. He spoke about the difference between medical practice in the United States and in Europe and how the basis of good health gets down to good nutrition and eating fresh organic foods, instead of processed foods. He said that due to poor diets, the life expectancy for our children will be shorter than ours.

In general, he said, “Medicine keeps you honest. It makes you think why you  are stuck, whether it is for emotional, physical or genetic reasons.” He believes that the practice of medicine is a searching process and that if a patient comes into his office for a medical problem, he will typically treat that problem, however, if they do not heal by traditional methods, he will examine other reasons which might prevent their healing, including medical history, ancestors’ history and their general state of health.

His recommendation for good health is to examine the following:

1)   What is your weak spot? How can you address it?

2)   What is your diet? Do you have a metabolic problem? Genetic issue?

3)   Do you have food sensitivities or allergies?

4)   How acidic are you? (your pH should be over

He suggested the following basic supplements for health (which I was already happily take!)

1)   Omega 3’s (anti-inflammatory)

2)   Minerals

3)   Digestive enzymes

4)   Vitamin D

5)   Probiotics

If your blood test show deficiencies, you might be instructed to take additional supplements. In the 1970s when I studied nursing, Integrative Medicine was not even in my curriculum. Practitioners in this field were regarded as being on the fringe or practicing quackery. Even acupuncture and chiropractic treatments which are more readily accepted today, were considered questionable treatments.

Today is different, many nursing and medical schools are teaching their students to think in an integrative way with the understanding that the  body, mind and spirit all interact and are never independent of one another. Nutrition is part of the curriculum, whereas typically in those days, it was not.

There’s no doubt that some non-traditional treatments might not work or may not have been adequately tested, but with good research and referrals, it is certainly worth a try. Personally, I believe in the mind-body-spirit connection. As  someone who  meditates and writes in a journal daily, I can honestly say that it makes a huge difference in managing my own stress levels!

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2 Responses to “The Mind-Body Connection”


  1. 1 GutsyWriter January 25, 2010 at 9:22 pm

    I completely agree. I also believe in being kind to yourself.
    Sad that so many of us take our bodies and minds for granted. Interesting post. I didn’t realize you were a nurse. Wish I had a nursing background so I could use it in various parts of the world, volunteering and writing.

  2. 2 Nina January 28, 2010 at 3:17 am

    Thanks for the inspiring post!
    There is something missing for the pH-value – maybe it got swallowed in formatting?
    And I wonder what “digestive enzymes” are in supplement-form. Maybe I have just not paid enough attention to that shelf in the drugstore to remember the German term for them at once, will take a look.


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"A writer uses a journal to try out the new step in front of the mirror."

~Mary Gordon

About Me


I am a memoirist, essayist, poet and teacher whose passion is keeping a notebook. My notebook is my muse and my alter ego. It contains personal snippets of my life and observations from the world around me. Diarist Anaïs Nin has been a great source of inspiration for me. My hobbies include writing, writing and more writing, but when I have extra time, I enjoy reading, walking, hiking, yoga, working out, cooking and hanging out with my family and Maltese Poodle, Spunky. In order not to become ensconced by the glare of my computer screen, I also teach in the UCLA Extension Writers' Program and in various conferences and festivals around the country. My pleasure comes from sharing my joy of journaling with professional writers and anyone interested in writing.

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