Archive for the 'Aging' Category

The Mind-Body Connection

I suppose, once a nurse, always a nurse. Even though I have not practiced nursing in over twenty-five years, I have an innate interest in health issues try to keep up with all the recent advances. In recent years and many illnesses later, I have become more and more interested in the mind-body connection.

This past weekend I attended a lecture given by Dr. Hans Gruenn who runs the Longevity Center in Los Angeles. Now, isn’t this a perfect lecture for a baby boomer wanting to remain forever young?  Dr. Gruenn, originally from Germany, spoke on “Advances in Integrative Medicine,” and gave a powerful and poignant two-hour talk.

Integrative medicine is a type of medical practice that incorporates physical western medicine in addition to  alternative therapies while taking into consideration psychological, environmental, historical and genetic factors. It relies upon a partnership between the patient and the physician and is considered a way to treat the body, mind and spirit all at once.

The major question Dr. Gruenn posed for us, is to ask ourselves, not why we  get sick, but why don’t we heal? He believes that the patient must do their part in maintaining their health. He quoted Voltaire – “The doctor is to entertain the patient while he heals.” He admitted that some people have a tendency to see an array of doctors looking for solutions to their health problems, but that there is a real danger in seeing too many doctors and having too many tests. He agrees that we must pick and choose. He spoke about the difference between medical practice in the United States and in Europe and how the basis of good health gets down to good nutrition and eating fresh organic foods, instead of processed foods. He said that due to poor diets, the life expectancy for our children will be shorter than ours.

In general, he said, “Medicine keeps you honest. It makes you think why you  are stuck, whether it is for emotional, physical or genetic reasons.” He believes that the practice of medicine is a searching process and that if a patient comes into his office for a medical problem, he will typically treat that problem, however, if they do not heal by traditional methods, he will examine other reasons which might prevent their healing, including medical history, ancestors’ history and their general state of health.

His recommendation for good health is to examine the following:

1)   What is your weak spot? How can you address it?

2)   What is your diet? Do you have a metabolic problem? Genetic issue?

3)   Do you have food sensitivities or allergies?

4)   How acidic are you? (your pH should be over

He suggested the following basic supplements for health (which I was already happily take!)

1)   Omega 3’s (anti-inflammatory)

2)   Minerals

3)   Digestive enzymes

4)   Vitamin D

5)   Probiotics

If your blood test show deficiencies, you might be instructed to take additional supplements. In the 1970s when I studied nursing, Integrative Medicine was not even in my curriculum. Practitioners in this field were regarded as being on the fringe or practicing quackery. Even acupuncture and chiropractic treatments which are more readily accepted today, were considered questionable treatments.

Today is different, many nursing and medical schools are teaching their students to think in an integrative way with the understanding that the  body, mind and spirit all interact and are never independent of one another. Nutrition is part of the curriculum, whereas typically in those days, it was not.

There’s no doubt that some non-traditional treatments might not work or may not have been adequately tested, but with good research and referrals, it is certainly worth a try. Personally, I believe in the mind-body-spirit connection. As  someone who  meditates and writes in a journal daily, I can honestly say that it makes a huge difference in managing my own stress levels!

Boomers Become Elders

This past week my dearest uncle Lou [cousin Jed’s father], suddenly passed away. Lou was a dynamic, vibrant, enthusiastic, loving 91-year old whose presence brought a smile on the face of whoever’s path he crossed. He had this indescribable lightness of being and he was a gentleman in every sense of the word. He was a man who right until the end, continued to give back to his community by helping to care for the less fortunate. Lou was from my father’s generation of men and women who I greatly admire. This was the generation I called upon for doses of wisdom and a sense of perspective when life had a tendency to go astray or when there were no answers to unexplainable problems or concerns.

As I sat on the airplane on the way home from his funeral in Florida, my eyes stretched out towards the heavens trying to grasp onto his spirit and keep it close to my heart. I hoped that wherever he might be, he was peaceful and would continue to watch over us.

After twelve hours of travel, I returned home, unpacked my suitcase and sat down at the vanity in my bathroom. For some reason the gray hairs encircling my face were a little brighter and more obvious. I suddenly realized that for my children’s generation,  I am the generation they will look to for their wisdom, in the way that I looked to Lou’s generation for my solace. I stood up from my chair, pulled back my shoulders and walked to the liquor cabinet for some Armagnac [special brandy from France], something I learned from the previous generation to do at the end of the day. My father-in-law swears by its healing powers to help with everything from sore throats to depression. I also learned from my father to be kind, non-judgmental and to treat people with respect. Habits like these are ones I’ve learned after years of standing on the shoulders of giants. I now realize that every snippet of wisdom they shared is now cherished more than ever. Today, there are only a few remaining who were born in the early 20th century. For me, it’s Uncle Bob, my father’s brother who voiced his somber sentiments at Lou’s funeral by saying, “It’s so sad, it’s as if our generation is all standing in line waiting to die, and we never know who will be next.”

Uncle Bob’s words stopped me in my tracks as I tried to imagine what it must be like not having anyone to look up to, or to glance  around the room at family gatherings to see that there is no one older. Also, there was a sense of the end of the road, a sense that there is nothing to look forward to and that everything that generation has seen has been seen many times over. My response  to Uncle Bob got lodged in my throat and all I could say was, “Uncle Bob you’re fine; you look great.” I really did not know what else to say but I did start some serious thinking. I thought about how my generation needs to prepare for the role of being the seniors and bestowing wisdom onto the next generation. We are soon to be the pillars holding everything together, but the big question is are we ready? Are us baby boomers ready to walk in those shoes and share the wisdom of our predecessors?

This New Year brings so many things to think about!


Quote of the Week


"A writer uses a journal to try out the new step in front of the mirror."

~Mary Gordon

About Me


I am a memoirist, essayist, poet and teacher whose passion is keeping a notebook. My notebook is my muse and my alter ego. It contains personal snippets of my life and observations from the world around me. Diarist Anaïs Nin has been a great source of inspiration for me. My hobbies include writing, writing and more writing, but when I have extra time, I enjoy reading, walking, hiking, yoga, working out, cooking and hanging out with my family and Maltese Poodle, Spunky. In order not to become ensconced by the glare of my computer screen, I also teach in the UCLA Extension Writers' Program and in various conferences and festivals around the country. My pleasure comes from sharing my joy of journaling with professional writers and anyone interested in writing.

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