It’s not a new theory that some of the brightest, most creative and influential individuals in history have been plagued by depression – including Charles Darwin, Vincent Van Gogh, Virginia Woolf, Sylvia Plath, William Syron, and more recently the novelist, David Foster Wallace. A feature article in this past weekend’s New York Times Magazine section entitled, “Depression’s Upside,” by Jonah Lehrer offered a fascinating new slant on the subject. A study by a Yale Psychologist, Susan Nolen-Hoeksema, showed that those with ruminative tendencies are more likely to become depressed. I found this to be an interesting factoid depicting those prone to this illness.
Supposedly, Darwin viewed his depression as a clarifying force, which helped him focus on essential problems. Apparently, in his writings, he claimed that sadness “leads an animal to pursue that course of action which is most beneficial.” In other words, for the creative individual, the darkness can be a sort of light.
The article certainly validated some of my own depressive moments. When everything is going extremely well in my personal life, I am more prone to writer’s block. As a journaling advocate and writing instructor who frequently lectures on the healing power of writing, I was thrilled that Lehrer referenced a recent study citing that ‘expressive writing’ leads to a significantly shorter depressive episode. Many of us in the literary world are aware of this, but it’s refreshing to see it addressed in this reputable reference, for the masses to read.
In fact, in the journaling classes I teach, I see a major transformation in my students from the first to last class, particularly if they had signed up to find their way out of a crisis. I don’t really need any long-term case studies to convince me of the healing power of the written word. Just by examining my own life and those of my colleagues and students, I can see the pattern. I frequently make students laugh when I tell them that writing is certainly less expensive than therapy and often times, much more effective.
Depression is common in the general public and the article states that seven percent of the population will be affected by depression and this number tends to be higher amongst creative types. So fellow writers, don’t worry so much about your depressive moments or disregard your analytical ruminations, because you just never know what the outcome will be! Oh no, a literary drought!
To read the complete article, check out the following link: